For men who have had to deal with snarky comments and ridicule, increasing the size of your penis by a few centimeters is a tempting idea.What size is considered normal and how to enlarge the penis at home and surgically can actually be influenced with the help of vitamins, hormonal preparations, ointments and creams.What exercises help with this intimate problem and are weights and pumps effective?Let's listen to the opinions of doctors about which method is considered the most effective and safe.
And despite the fact that more than 95% of men have a penis of normal size, the question of the average size remains open: some argue that 15 cm is the norm, others laugh at such numbers.
Average penis sizes
On average, the size of an erect penis is 10 to 20 cm.Doctors say: any male sexual organ of normal size is capable of fulfilling its function: fertilizing a woman and giving her pleasure.
The walls of the vagina expand and contract to accommodate the size of each penis.However, from the point of view of aesthetics and maximum pleasure, the question remains open.
Methods and means of enlargement at home
A series of publications about unique penis enlargement methods are a marketing ploy aimed at making money by popular demand.The Internet, newspapers, television and magazines offer various ways to enlarge the penis.Let's find out which of them have a real effect and which have no chance of working.
Is it possible to successfully enlarge the penis at home?
The success of measures depends on:
- Features of the physiology of a particular person, his age: a noticeable increase has a high probability at a young age;
- Perseverance and strict adherence to instructions - stretching fabrics takes time;
- Consistency – without regular exposure to the tissue, effectiveness varies depending on the technique.
It makes no sense to expect a doubling without surgery, but a result of 1-2 centimeters is quite achievable.Remember that women are attracted not so much by size but by technique and reciprocity in giving.
A few simple exercises to enlarge your penis
The following exercises should be performed with or without cream (not recommended for people with problem skin, dermatological diseases, allergies):
- Stretch.One of the simplest methods that does not require additional equipment or tools.The exercise consists of stretching the penis at the head.The force exerted should not cause physical harm.Therefore, increase the load gradually.The session lasts at least 10 minutes.Repeat this every day or every other day.
- Seated stretch.Bring your penis to a state of partial erection, pull it forward and back, and then squat down.The pressure applied increases the length, width and circumference.The effect is achieved by influencing the erectile tissue.
- Inflection.The most dangerous method, in principle more intuitive.As in the previous methods, bring the organ to a partially excited state, and then pull it in different directions.To avoid injury, it is advisable to choose a different method the first time you feel unwell.
The choice of method should be based on feelings and intermediate results.
Cone complex
Exercises prevent the development of pathologies, improve sexual function, strengthen and slightly enlarge the penis.The Kegel complex stresses the pubic and coccyx muscles.
Follow the instructions:
- Tense the muscle 20 times for three seconds and then relax it.Gradually increase the number of repetitions up to 50 times.
- When you learn to use your pubic area.If you train the coccyx muscle separately from other muscle groups, increase the compression time to 10 seconds.Repeat the sets after 4 seconds.
Exercises that affect the penis: learning the technique
Sometimes the techniques are similar to erotic massage or masturbation, provided that a number of conditions are met.These include special exercises that put pressure on the erectile tissue of the penis.
To avoid discomfort and protect yourself from injury, you need to warm up your penis before exercising.To do this, you will need a heating pad: Heat some salt and put it in a woven bag (you can also use a regular sock instead).
Place a makeshift heating pad on the penis so that it warms up the entire surface.Alternatively, you can also take a hot bath.
After heating, follow the instructions:
- Open the intimate lubricant and apply it evenly to the penis.
- Instead of grasping the penis with your entire palm, grasp it with two fingers - they should form a circle.
- Move your fingers back and forth from the base to the head, resulting in a state of incomplete erection.
- Start squeezing the penis with your fingers and slowly moving it up and down in circles.Movement from one point to the second should take half a minute.The total number of repetitions is at least 45.
- The final step is pressing with your hands.Apply pressure to the sides of your penis with your palms, then pull left, right, and forward.One repetition should last at least 8 seconds.Number of repetitions - from 45.
The main rule is consistency.Do exercises regularly (several times a day) to achieve results.7 days after starting the exercises, increase reps to 90 or more as you feel.According to reviews of men who meet all of the above conditions, the result can be ~1.5-2 cm.
Julia's method
These exercises are performed after a special warm-up.There are two techniques:
- With extension.
- Yulia's manual training.
Extension with weights and orthopedic aids
The length of the penis can be increased by hanging heavy objects.This is a rather traumatic method and requires caution when performed independently.
Its essence lies in the effect of weight on the ligaments and erectile tissue of the organ, which leads to stretching and an increase in length.The thickness does not change.
Penis enlargement pump
This device has become widespread relatively recently.Used to enhance and treat a number of diseases: pathologies of sexual function, including impotence, post-radiation therapy.
How does the pump work?
When the penis is inserted into the pump, a vacuum effect is triggered.Depending on the device, the mechanism of action of the pump varies: The effect is achieved manually, by operating a hand pump, or automatically.The effect on the penis occurs by activating blood circulation with a gradual increase in pressure.The advantage of the device is to achieve a larger penis size compared to the natural state of arousal.
Weaknesses and strengths of the pump
The device has a short list of contraindications and is relatively safe, but excessive use of the pump leads to the appearance of hematomas and damage to blood vessels adjacent to the skin.
The disadvantage is the short-term effect.Daily use of the device for a long period of time contributes to a long-term effect, but is fraught with skin damage.According to user reviews, an increase of 1-2 centimeters is possible.
How to increase size with weights
The method requires minimal investment.Hanging was already practiced in ancient times, but has undergone a number of changes since then.Stones were initially used as cargo.
The weighting agent is suspended in several steps:
- Prepare an elastic bandage, cord or rope, hooks and weights.Wrap the bandage around the shaft of the penis without touching the glans.
- Attach a weight to the end of the rope and connect it.Use medicine hooks.
- Do not keep the load hanging as too much weight can damage the fabric.Place it on the surface and then gently straighten it up.When the load begins to lift off the aircraft, assess how you feel: if the exercise causes severe discomfort, you should reduce the weight.
- After picking up the weight, stand up and hold the tension for at least 5-8 minutes.
To avoid tissue damage, warm up before and after exercise.If you feel ready after a week, minutes can be added to the total hanging time.
The weight method requires increased concentration and caution as it is more dangerous compared to exercises and a pump.According to reviews of supporters of the suspension, a result of 1-2 cm is achieved after 6 or more months.
Enlargement with an extender
This orthopedic device stretches the male genital organ and the tension causes tissue to begin to grow.
The device delivers long-term results.The extender must be used for several hours daily.
There are vacuum cleaners, belt extenders and loop extenders.
Penis enlargement with lemonade: what is true and what is false?
A number of beneficial properties are attributed to soda: normalizing blood pressure, relieving swelling, improving blood circulation.A rumor about the effectiveness of soda in treating cancer spread online in the early 2010s.
It is impossible to cure cancer with sodium bicarbonate, but it is quite possible to have a positive effect on tissues and potency.Reviews about the method of penis enlargement with soda are mixed: more than half of men say they do not achieve visible results.
If you cannot tolerate the component, you can try taking a bath with dissolved caustic soda or applying a compress soaked in it, although you should not expect a visible result.
External products: gels, sprays, ointments, creams
Advertising creams that guarantee a double increase in dignity is aimed at a gullible buyer.If you are promised an “unbelievable” result, you are most likely being deceived.But it is certainly possible to achieve a temporary effect.
No matter how the drugs are produced, their effect is:
- Short term.These are products with warming ingredients that cause blood flow to the genitals.Such medications cause a temporary enlargement of the glans and the body of the penis.
- In the long term, such drugs are useless without additional procedures: the use of an extender or massage;
- Aids: The effect is achieved through the additional use of stronger medications.
Oral preparations
With the help of tablets or dietary supplements you can strengthen potency and increase erection.In addition to their high cost and limited availability, another disadvantage of penis enlargement pills is the lack of evidence of their effectiveness.
Statistically speaking, with the help of pills it is possible to increase libido, erection strength and its duration, but adding extra cm is not.
Vitamins
- Ascorbic acid (C).Activates testosterone production, improves blood circulation in the erectile tissue;
- Vitamin B supports potency;
- Vitamin D is involved in testosterone synthesis;
- Vitamin E improves blood flow to the penis;
- Zinc and selenium strengthen potency.Improves the functioning of the reproductive system.
Hormonal medications
Sometimes, with an early diagnosis of micropenis, doctors prescribe hormone pills to children or adolescents that trigger processes in the body that can increase testosterone levels and penis size.Their effectiveness in adults has not been proven and can cause side effects: emotional instability, increased hair growth on the body and others.
Surgical intervention
The operation is one of several methods that ensure an increase in both length and diameter.The desired effect is achieved quickly, but the cost of surgical intervention far exceeds the cost and recovery takes up to 2-3 months.
Lengthening operations are safe because they are based on increasing the angle between the penis and the pubic bone.The procedure takes place on the belt.
Working with volume is more difficult.An increase of several centimeters is possible in two ways:
- by transplantation of the patient's muscle tissue;
- through transplantation of dermatological fat flaps.
Recovery after surgery involves therapy and abstinence from sexual intercourse.The success of the operation also depends on the human factor, so there is a risk of complications: impotence, injury.
Volume increase with implants
Implants are made individually for the patient and inserted through penile replacement.The method is considered safe and effective, but is not accessible due to cost.
Increasing volume through injections
Hyaluronic acid is commonly used as an injection.Gel injections increase the size of the penis by several centimeters in length and up to 4 centimeters in circumference.
The injection substance is safe and does not affect the functioning of the sexual organ.The result lasts up to two years.
Doctors' opinion
- Of all the enlargement methods, doctors consider the use of a vacuum pump to be the safest.
- Kegel exercises are considered the most effective because they have a healing and strengthening effect.
- Doctors consider the problem of organ size from the point of view of eliminating pathologies.Therefore, it is necessary to treat congenital pathologies, deformities after injuries and diseases.All other reasons are caused by psychological complexes and incorrect perception of sexuality imposed by society.
Many products (we are talking about organic creams, lotions) for penis enlargement have not proven their safety or effectiveness in the long term.Experts and researchers can easily refute them all, warns the sexologist.
The American Urological Association says penis enlargement surgery is not guaranteed to be risk-free.A procedure has been successfully tested, perhaps the safest for patients, which is relevant in individual cases when the scrotum is strongly adjacent to the shaft of the penis.Partial detachment of the scrotum can expose part of the organ.The operation takes 20 minutes and can be performed on an outpatient basis, says MD, professor of urological surgery.